Core Muscle Training and Exercises: 4 Tips for Balancing Cardio and Muscles Exercises

by , on
Jan 1, 2018

 

You’ve probably heard that it’s impossible to gain muscle while doing cardio. While it’s essential to perform exercises that help you gain muscle, research shows that it’s also crucial to do intense cardio exercises for overall body health.

The benefits of mixing up both exercises are as follows;

  • Reducing the risk of osteoporosis
  • M
Read More

Yoga瑜珈也可以幫你瘦得美麗健康嗎?

by , on
Jul 16, 2017

聽說練瑜伽可瘦身減肥,更可讓你的皮膚變好,變漂亮?只要練習瑜伽我就可以擁有傲人的馬甲綫/人魚綫?你是否想多了解瑜伽呢?現在就讓熟悉瑜伽的版主告訴你練瑜伽的種種好處,快分享給你的姐妹淘們,邀他們一起加入瑜伽班吧… Read More