香港空中瑜伽課程,一定要試!

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Aug 7, 2018

想象自己的身體吊在半空中,借助懸垂的絹布,在空中做出許多伸展與倒掛的動作,感覺很不可思議。這不是夢想,而是現今非常流行的一種運動–空中瑜伽。空中瑜伽又被稱爲反重力瑜伽,它結合了傳統瑜伽、普拉提,甚至一些空… Read More

Core Muscle Training and Exercises: 4 Tips for Balancing Cardio and Muscles Exercises

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Jan 1, 2018

 

You’ve probably heard that it’s impossible to gain muscle while doing cardio. While it’s essential to perform exercises that help you gain muscle, research shows that it’s also crucial to do intense cardio exercises for overall body health.

The benefits of mixing up both exercises are as follows;

  • Reducing the risk of osteoporosis
  • M
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Yoga瑜珈也可以幫你瘦得美麗健康嗎?

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Jul 16, 2017

聽說練瑜伽可瘦身減肥,更可讓你的皮膚變好,變漂亮?只要練習瑜伽我就可以擁有傲人的馬甲綫/人魚綫?你是否想多了解瑜伽呢?現在就讓熟悉瑜伽的版主告訴你練瑜伽的種種好處,快分享給你的姐妹淘們,邀他們一起加入瑜伽班吧… Read More